Mental performance coaching
Mental performance coaching is perfect for athletes looking to conquer pressure, boost focus, and overcome setbacks—whether you’re aiming to elevate your performance or sharpen your skills for high-stakes moments.
Athletes work hard to train their bodies. Why should training your mind be any different?
Personalized 1-on-1 coaching
We’ll work together to help you accomplish your performance goals. With a custom mental training program and continuous support, transform your relationship to sport, performance, and life.
Team coaching
Unlock your team’s potential with collaborative coaching. Together, we’ll create a cohesive team and foster excellent communication between team members, coaches, and other support staff.
Tailored workshops for adventure sports
Participate in interactive sessions crafted for your specific adventure sport or performance avenue. I also offer personalized in-person coaching clinics unifying technical instruction in downhill skiing or whitewater kayaking with mental skills training specific to the demands of those sports. Inquire for more details!
Single-session trainings
Sometimes due to limited resources, it is difficult to access multiple sessions of trainings. I offer a single-session training designed to increase confidence before a big event or competition. In this training we will develop a strengths-based performance profile that is designed to uncover your unique strengths as an athlete and discover how to use those strengths to your advantage during your upcoming event.
FAQs
How are the coaching sessions conducted?
Coaching sessions take place online via secure video conferencing platforms, ensuring convenience and accessibility for clients. Unlike traditional forms of therapy, mental performance coaching is a national certification, so I can work with clients in any state!
What is mental performance coaching?
Mental performance coaching helps athletes and performers overcome performance obstacles including pre-performance anxiety, pressure, and adversity. My role as a mental performance coach is to teach you skills to overcome those obstacles by boosting your confidence, increasing your ability to regulate your emotions, and developing tools to increase focus, concentration, and resilience.
How can mental performance coaching help athletes?
Mental performance coaching helps athletes develop and refine the mental aspects of the game or sport, including reducing pre-performance anxiety, managing fear, increasing confidence, and using self-talk, visualization, and mindfulness to achieve goals.
How can mental performance coaching help non-athletes?
Mental performance coaching can help first-responders, military personnel, fine arts performers, and business people reduce performance anxiety, improve concentration and communication, build confidence, and set goals. If you would like to improve your performance under pressure in any arena on or off the field, mental training is for you!
How much does the coaching cost?
Lynn has been working with athletes since 2015, and she completed her masters in Applied Sports Psychology at Adams State in 2025. Lynn uses her knowledge of evidence-based best practices to create mental performance trainings tailor-fit to each individual and situation. Click here for pricing. Lynn strives to make her services affordable to all athletes.
Why should I choose Mindfullsend?
Lynn grew up participating in adventure sports, is currently a ski guide and instructor at Big Sky Resort, and also coaches whitewater kayaking. Her rich background in extreme sports uniquely positions her to offer mental training to extreme athletes, mainstream athletes, and other performers.
What kind of results can I expect?
The results of mental training depend on each person’s unique goals and willingness to practice mental training techniques. Mental performance coaching is not a magic bullet or overnight fix. Rather, by practicing these skills over time, you can transform your ability to perform and consistently execute skills in pressure moments.
What can I expect from our first session?
We will chat on a video call and get to know each other. We will discuss your reasons for seeking mental training, your goals, and the unique elements of your sport or performance. We will begin to work together to create a plan to help you accomplish your goals and address any areas of concern you may have about your sport or performance.
How is mental performance coaching different from “mental agility training” or life coaching?
Mental performance coaches are certified (CMPC). This is a national certification that demonstrates that a practitioner has reached standards set by the Association for Applied Sport Psychology. Mental performance coaches must have a masters or doctoral degree in sport psychology to apply for certification and must pass a written test in addition to having fulfilled a minimum number of supervised hours.
Hi, I’m Lynn, your mental training coach.
With personalized mental skills training, we’ll work together to break through barriers, harness your unique potential, and help you achieve your personal and professional goals. I’m here to guide you every step of the way. Let’s unlock your potential together.
Connect with me:
Mindfullsend Mental Performance Coaching 